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Learn why and how to eat healthfully

Monthly Potluck

Try new foods, learn new information and enjoy a food demo or testimony each first Sunday of the month from 4pm - 6pm at 7512 Kingswood Rd, Southport.

First time? Don't bring a thing! Just come check us out.

Kids Class

During the lecture/food demo portion of the monthly potluck, children can attend a class of their own where they will not only learn about healthful eating, but will also have the opportunity to grow their own food!

Cooking Classes

Affordable cooking classes for adults and children throughout the year. Sign up for our emails to find out when!

Resources - Health is your greatest wealth


The primary criteral of the recipes are that they have no processed sugar, oil, and salt added; and be non dairy.

These recipes are from external sites.
Diane Smith Ashley Melillo - Blissful Basil Kristina Bucaram - FullyRaw CNS Holy - Plant Based Family

Please submit your recipes to
These recipes are from our cooking class, monthly potlucks, and contributions from our members. No oil and non dairy salid dressings Deserts

Wellness Warriors - Local Health Seminars

Visit our partners in health, the Wellness Warriors, twice monthly to discuss a variety of health-related topics including cancer, women's health, diabetes, weight management and much, much more. Meetings are held the second and fourth Fridays of each month at 5pm at the Family Life Center located at the First Baptist Church in Panama City, 640 Grace Avenue.

For more information you can contact Bill Zahler at 850-784-0474 or Wellness Warriors

Vegan Bay, a Community Centered in Bay County

Being a vegan is a philosophy and a way of life. Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This Vegan Bay County Community emphasizes eating whole foods, plant-based diet avoiding all animal foods such as meat, fish, shellfish, insects, dairy, eggs and honey, Vegans avoid as much as possible products like leather and any tested on animals. The materials at are cloned at with strong messages in the vegan pilosophy. The site is interlaced with vegan comics somewhat having dark humor.

Instructional Videos

Animal agriculture is the leading cause of planet's environmental destruction. For it consumes a third of all fresh water, occupies 45% of earth's land, and causes 91% of the Amazon destruction. according to a documentary produced by Leonardo Di Caprio. As our population increases then it is simply not sustainable to have the devastating effect animal agriculture has on our planet. Cowspiracy 15min version

A 2013 documentary gives evidence for plant based eating. Forks over Knives

Dr Michael Greger MD is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods plant-based healthy diet. He is recognized for scientific expertise and is the creator of, a non profit organization. He produces these 3-4 minute features every day with high production values backed by the latest research. He guested on the Dr. Oz Show and was an expert witness in on Oprah’s behalf when she was sued by meat ranchers for defaming hamburger. The following is a merging of video segments that exposes the danger of the low card diet. summary

Dr Joel Fuhrman MD is a board-certified family physician and nutritional researcher. Lose weight as fast or faster than bypass surgery. Dr Fuhrman presents three steps to incredible health:
1. Learn about the power of micronutrients.
2. Eliminating food addictions.
3. Superfoods for pleasure and health.
Steps to Incredible Health

Dr T Colin Campbell Interviews Dr John McDougal Interview

This is Dr. Neal Barnard's full one hour talk on cheese, milk and the many reasons you want to break the dairy addiction. Full Talk

Barbara O’Neill, qualified naturopath and nutritionist, educates on natural self-healing.
High intensity interval training Exercise That Works
As a former psychiatrist nurse, Barbara gives natural healing of the mind. The Frontal Lobe Laws of the mind

This is example how a drug corporation influences Fox News media. Hidden from the Public

Answers to Questions

Where do you get your protein? Is carb bad and low carb diet good? What Causes Insulin Resistance? Should we avoid potatoes when dieting? Organic milk cows are miserable Is Organic Milk Healthy? Dairy is loaded with Sex hormones Dairy promotes cancer and diabetes. Is Milk Good for Our Bones? The Destructive Morphine in Dairy The connection of gluten and casien sensitivity Processed meats are highly cancerous Childhood Cancers from Hotdogs Are vegans scrawny? Lou Gehrig's disease is preventable.